G\u00fcnl\u00fck bir fincan \u00e7ay, hayat\u0131n\u0131z\u0131n ileri d\u00f6nemlerinde daha sa\u011fl\u0131kl\u0131 olman\u0131za yard\u0131mc\u0131 olabilir. Ancak \u00e7ay tiryakisi de\u011filseniz, diyetinize ekleyebilece\u011finiz ba\u015fkaca flavonoidler i\u00e7eren besinler de vard\u0131r.<\/p>\n\n\n\n
Bunlar, siyah ve ye\u015fil \u00e7ay, elma, f\u0131nd\u0131k, narenciye, \u00e7ilek ve daha fazlas\u0131 gibi bir\u00e7ok yayg\u0131n yiyecek ve i\u00e7ecekte do\u011fal olarak bulunan maddeler olan flavonoidlerdir. Uzun zamand\u0131r \u00e7aydada olan flavonoidlerin sa\u011fl\u0131k bak\u0131m\u0131ndan yararl\u0131 olduklar\u0131 bilinmektedir. Edith Cowan \u00dcniversitesi’nde<\/strong> yap\u0131lan bir ara\u015ft\u0131rmada, \u00e7ay\u0131n faydas\u0131n\u0131n bizim i\u00e7in daha \u00f6nce d\u00fc\u015f\u00fcn\u00fclenden daha da faydal\u0131 olabilece\u011fi rapor edilmi\u015ftir.<\/p>\n\n\n\n Kalp Vakf\u0131\u2019n\u0131n destekledi\u011fi \u00e7al\u0131\u015fma, 881 ya\u015fl\u0131 kad\u0131n (ortalama ya\u015f 80) \u00fczerinde yap\u0131lm\u0131\u015f ve bu kad\u0131nlar\u0131n, diyetlerinde y\u00fcksek d\u00fczeyde flavonoid t\u00fckettikleri takdirde, yayg\u0131n abdominal aortik kalsifikasyon (Damar sertli\u011fi, AAC) birikimine sahip olma olas\u0131l\u0131klar\u0131n\u0131n \u00e7ok daha d\u00fc\u015f\u00fck oldu\u011funu bulunmu\u015ftur.<\/p>\n\n\n\n Damarlarda kalsiyum birikmesi, kalpten kar\u0131n organlar\u0131na ve alt uzuvlara oksijenli kan sa\u011flayan v\u00fccuttaki en b\u00fcy\u00fck arter olan abdominal aortun kalsifikasyonudur ve kalp krizi ve inme gibi kardiyovask\u00fcler risklerin bir g\u00f6stergesidir. Ayr\u0131ca, aort damarlar\u0131ndaki kire\u00e7lenmenin ileri ya\u015ftaki bunamaya da (Demans) veya Alzheimer) sebep oldu\u011fu bulunmu\u015ftur.<\/p>\n\n\n\n Edith Cowan \u00dcniversitesi Beslenme ve Sa\u011fl\u0131kta \u0130novasyon Ara\u015ft\u0131rma Enstit\u00fcs\u00fc ara\u015ft\u0131rmac\u0131s\u0131 ve \u00e7al\u0131\u015fma grubu ba\u015fkan\u0131 Ben Parmenter<\/strong> raporunda , bir\u00e7ok besinin flavonoid kayna\u011f\u0131 olmas\u0131na ra\u011fmen, baz\u0131 besinlerin, \u00f6rne\u011fin siyah veya ye\u015fil \u00e7ay\u2019\u0131n \u00f6zellikle y\u00fcksek miktarlarda flavonoid i\u00e7erdi\u011fini ve bunun yan\u0131nda di\u011fer baz\u0131 \u00fcr\u00fcnlerin de, \u00f6rne\u011fin yaban mersini, \u00e7ilek, portakal, k\u0131rm\u0131z\u0131 \u015farap, elma, kuru \u00fcz\u00fcm\/\u00fcz\u00fcm ve bitter \u00e7ikolata\u2019n\u0131n da zengin flavonoid i\u00e7erdi\u011fini rapor etmi\u015ftir.<\/p>\n\n\n\n Flavonoid ailesi<\/strong><\/p>\n\n\n\n Flavan-3-ols ve flavonols gibi bir\u00e7ok farkl\u0131 flavonoid t\u00fcr\u00fc vard\u0131r. Yap\u0131lan bil\u015fimsel \u00e7al\u0131\u015fmada, daha y\u00fcksek oransa flavonoid, flavan-3-ol ve flavonol verilen ki\u015filerin yo\u011fun damar sertli\u011fine sahip olma olas\u0131l\u0131\u011f\u0131 y\u00fczde 36-39 daha d\u00fc\u015f\u00fck bulunmu\u015ftur. \u00d6rne\u011fin flavonoidlerin kayna\u011f\u0131 olarak siyah \u00e7ay ile ilgili yap\u0131lan \u00e7al\u0131\u015fmada damar sertli\u011fi oran\u0131n\u0131n daha d\u00fc\u015f\u00fck oldu\u011fu tespit edilmi\u015ftir. Bu \u00e7al\u0131\u015fma ayn\u0131 zamanda \u00e7ay i\u00e7meyen gruplarla kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131. Buna g\u00f6re g\u00fcnde 2-6 bardak i\u00e7en kat\u0131l\u0131mc\u0131lar\u0131n y\u00fcksek damar sertli\u011fine maruz kalma oran\u0131 y\u00fczde 16-42 daha d\u00fc\u015f\u00fck \u00e7\u0131km\u0131\u015ft\u0131r. Bununla birlikte, bu \u00e7al\u0131\u015fmada meyve suyu, k\u0131rm\u0131z\u0131 \u015farap ve \u00e7ikolata gibi di\u011fer baz\u0131 flavonoid besin kaynaklar\u0131 t\u00fcketilmesi, siyah ve ye\u015fil \u00e7ay kadar damar sertli\u011fini engeleyemedi\u011fi tespit edilmi\u015ftir. Ama bunun anlam\u0131 \u00e7ay d\u0131\u015f\u0131ndaki flavonoid i\u00e7eren g\u0131dalar\u0131n damarlarda sertli\u011fe ve kire\u00e7lenmeye faydas\u0131 olmad\u0131\u011f\u0131 anlam\u0131na gelmez. Aksine bu ara\u015ft\u0131rmac\u0131lar sadece \u00e7ay de\u011fil, siyah \u00e7ay d\u0131\u015f\u0131ndaki kaynaklardan elde edilen flavonoidlerin de damar sertli\u011fine kar\u015f\u0131 koruyucu olabilece\u011fini belirtmi\u015flerdir. Bu nedenle \u00e7ay\u0131 sevmeyen ki\u015filerinde flavonoid i\u00e7eren di\u011fer g\u0131dalar\u0131 t\u00fcketmeleri halinde damar sertli\u011fi olu\u015fumunu azaltabileceklerini ifade edilmektedir.<\/p>\n\n\n\n Daha \u00f6nceki bilimsel \u00e7al\u0131\u015fmalarda, (Arteriosclerosis, Tromboz ve Vascular Biology’de) y\u00fcksek flavonoid t\u00fcketiminin ya\u015fl\u0131 kad\u0131nlardan olu\u015fan bir deney grubunda daha az yayg\u0131n abdominal aort kalsifikasyonuna sebep oldu\u011fu bilimsel olarak yay\u0131nlanm\u0131\u015ft\u0131.<\/p>\n\n\n\n kaynak: Edith Cowan \u00dcniversitesi<\/p>\n\n\n\n Yay\u0131n Referans\u0131: Benjamin H. Parmenter, Catherine P. Bondonno, Kevin Murray, John T. Schousboe, Kevin Croft, Richard L. Prince, Jonathan M. Hodgson, Nicola P. Bondonno, Joshua R. Lewis. Daha Y\u00fcksek Al\u0131\u015fkanl\u0131kl\u0131 Diyet Flavonoid Al\u0131m\u0131, Ya\u015fl\u0131 Kad\u0131nlar\u0131n Bir Kohortunda Daha Az Kapsaml\u0131 Abdominal Aort Kalsifikasyonu ile \u0130li\u015fkilendirir. Arteriyoskleroz, Tromboz ve Vask\u00fcler Biyoloji, 2022; 42 (12): 1482 DOI: 10.1161\/ATVBAHA.122.318408<\/p>\n\n\n\n Konu ile ilgili yorumlar\u0131n\u0131z\u0131 bekliyorum<\/p>\n","protected":false},"excerpt":{"rendered":" S\u0130YAH VE YE\u015e\u0130L \u00c7AY \u0130\u00c7MEN\u0130N SA\u011eLI\u011eIMIZA FAYDALARI VAR<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,1,12],"tags":[34,35,36],"class_list":["post-353","post","type-post","status-publish","format-standard","hentry","category-cekirdek-aile","category-genel-bilimsel-gelismeler","category-turkiye-ve-dunyada-egitim","tag-cay","tag-insan-sagligi","tag-teofilin"],"_links":{"self":[{"href":"http:\/\/www.resitozkanca.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.resitozkanca.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.resitozkanca.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.resitozkanca.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.resitozkanca.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=353"}],"version-history":[{"count":4,"href":"http:\/\/www.resitozkanca.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/353\/revisions"}],"predecessor-version":[{"id":427,"href":"http:\/\/www.resitozkanca.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/353\/revisions\/427"}],"wp:attachment":[{"href":"http:\/\/www.resitozkanca.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.resitozkanca.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=353"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.resitozkanca.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}